Triple warmer sedating points
lso called the three burners in Chinese medicine, this is our primal survival system, it fights off illness in our bodies and is also known as our flight or fight response.
You know your triple warmer is overloaded if you can’t ever relax, even after meditation, or if you generally feel anxious all the time.Triple Warmer/Spleen Arm Hold Place your right hand on the side of your body, under your armpit and the left hand just above your right elbow.It will look and feel as if you are just crossing your arms.Then, move both hands, palms down, around the ears, down the sides of your neck, onto your shoulders and hold.Take another deep breath, dig your fingers into your shoulders, drag across your shoulders and shake it off. On the last time you can also end by tracing your hands down to your heart. Trace Triple Warmer Meridian backwards With your right palm, trace from your left temple, around your ear, down your neck, a slight dip below the shoulder and follow top of your arm towards and off your ring finger. Balancing triple warmer and spleen This is one of the cornerstones of energy medicine.The meridians These pathways are like an "energy bloodstream." They affect every physical organ and process emotions.
When they get blocked, we develop illness, depression and stress, so tracing them is vital to our overall health, see .
You can sit like this for a few minutes and/or gently tap or push in with each hand. Like your are hugging yourself but rubbing your upper arms in a gentle and loving way – and take some nice slow deep breadths as you do this.
Adrenal Care This is crucial to anyone experiencing chronic stress. Check out our You Tube Chanel for lots of great self-care.
Because triple warmer is a survival function it can pull energy away from other systems leading to immune disorders, stress, chronic fatigue and many other uncomfortable emotions/actions.
To keep an overactive triple warmer sedated is very important.
There are fourteen meridian pathways that include central, governing, spleen, heart, small intestine, bladder, kidney, circulation sex, triple warmer, gallbladder, liver, lung, large intestine and stomach. Your hands and fingers have electromagnetic energy that effects the meridians so whether you trace or flush them and you will immediately encourage your body to communicate more effectively and remind them that you are conscious about caring for it.